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SN4 SHORT NOTE 5M

Differentiate between isotonic and isometric contraction.

Physiology · 1st Professional — Pre-Clinical

Definitions

Isotonic contraction = the muscle shortens while tension remains constant.Isometric contraction = tension develops while the muscle length remains constant.

Comparison

FeatureIsotonicIsometric
LengthChanges (shortens)Constant
TensionConstantIncreases
External work doneYes (work = load × distance)No external work
Energy fateWork + heatAll converted to heat
Latent periodLongerShorter
Oxygen consumptionLessMore for the same tension
Blood flowMaintained (pump action)Occluded → fatigues faster
ExampleWalking, lifting a weight, flexing the elbowStanding, holding a weight steady, pushing a wall

Points of Importance

  • Most natural movements are mixed — isometric first until tension equals the load, then isotonic
  • In isometric contraction efficiency is zero in the physical sense, since no external work is done
  • Isometric exercise raises blood pressure sharply (pressor response), as sustained contraction occludes the vessels
  • Auxotonic contraction — both length and tension change, as in the heart

Concentric and Eccentric Contraction

TypeMuscleExampleTension
ConcentricShortens while contractingBiceps lifting a weight upLower
EccentricLengthens while contractingBiceps lowering a weight slowly; quadriceps walking downhillHighest
  • Eccentric contraction generates the greatest tension and is the chief cause of delayed onset muscle soreness

Applied Aspects

  • Isometric exercise is avoided in hypertension and ischaemic heart disease because of the marked pressor response
  • Isotonic (aerobic) exercise is preferred in cardiac rehabilitation — it improves cardiac output with less rise in blood pressure
  • Isometric contraction of the quadriceps is used in physiotherapy when the knee joint must be immobilised

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